Thick & Fit provides fitness and nutrition guidance for general wellness. It is not medical advice and is not a substitute for care from a licensed healthcare provider.
Consult your doctor before starting any exercise or nutrition program, especially if you are pregnant, nursing, or have a medical condition. Stop and seek help if you feel pain, dizziness, or shortness of breath.
By continuing, you confirm you are at least 18, are participating voluntarily, and accept the risks of physical activity.